We called on six leading physical therapists to share, which exercises could land you in rehab if done incorrectly. While any exercise performed with poor technique could put you in harm’s way, some moves are more commonly botched than others. Wondering which types of exercises might make you the most vulnerable? Yes, this is the exact business that keeps physical therapists busy and employed, but the rehab bills and time can really start to add up if you’re the victim of improper training. Even with an onlooking trainer or coach, gym go-ers, racers and athletes alike still get injured. She’s a physical therapist at Finish Line Physical Therapy in New York City.īut that isn’t stopping people from pumping iron. “If you don’t have enough mobility at each joint to perform an exercise safely, then really any part of the body is at risk for injury,” says Alison McGinnis, DPT, FAFS. The monkey see, monkey do mentality could, in fact, be a recipe for disaster. And while online resources can inspire you in countess ways to get moving, you likely won’t learn the correct way to squat or dead lift via YouTube. Incremental weight stack adjustments- equipment to ft even the most frail trainee.ħ) Low friction with sealed bearings throughout all machine movements.Ĩ) Easy set up and use- from over 100 years of combined training and design comes equipment that is simple to set up and easy to use.ĩ) Adjustable start and top stop positions have been designed into all of the Imagine Strength pieces- this allows for different training protocols to be used easily on all Imagine strength equipment.ġ0) Each piece is powder coated to exacting standards- able to withstand daily use while still looking good.ġ1) Modern construction from a leading manufacturer, with robotic welding, laser cut and thick powder coating- done right every time.Week after week, studies come out about the benefits of exercise. Improving bottom line by allowing more people to train.ĥ) Low profile weight stack frames for a improved look- More modern feel and design.Ħ) 2lbs. So get ready for thicker chest and back muscles. Even the movement arms adjust to fit more clients. 1 Build Upper Body Muscle Although it’s considered to be among the isolation chest exercises (since it’s a single-joint movement), it also effectively works the triceps and lats. Able to train more clients with a wider range of issues.Ĥ) Increased adjustability for a wide group of trainees.- no matter the different heights or frame sizes, the Imagine Strength line has been designed to adjust to fit large to small frames.
Here are the key features of the new modern Imagine Strength equipment line:Ģ) Bent oval tubing- modern design and aestheticsģ) New patented Adaptive drive to better follow muscle and joint function- less chance of joint irritation with better joint and muscle tracking. Now is the time for sane and effective training tools to help all clients no matter age or condition to improve their lives through properly designed exercise equipment to help trainees get twice the results in 1/10th the time.
From over 100 years of training and design experience comes the next training revolution. by Nautilus and Medx designer Clay Steffee in collaboration with a group of HT training centers owners to bring to market equipment designed for proper function and safety.
They say that "Necessity is the mother of invention ” and we very much agree! Understanding that today,there are many different types of clients from men and women to young and seniors, Imagine Strength 's new line of properly designed equipment is designed for any Age, any Body, any Condition! Designed in the U.S. Imagine Strength the new HIT training revolution.
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